Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. It allows us to access negative, subconscious patterns and let go of what no longer serves us. All without having to puzzle through our tricky childhoods and painful adult experiences. Those difficult patterns become stuck in our biofield, and the oxygen saturation created in a breathwork session helps to clear those patterns with ease.
The session is about 80 minutes long. We will talk together and set intentions. Then, we will learn the simple, spiral, connected breath. We will talk about what to expect emotionally, physically and spiritually during the session. After any questions, we will breathe together for about 25 minutes. It is an incredibly intense time that will become more automatic with less resistance after about seven minutes. After that intro period, you will start to get positive, loving feedback from your body and you will be more able to let go of the energy within you that no longer serves you in order to make space for your birthright of bounty and bliss.
Only a short time after starting a session, you will likely experience a tingling sensation throughout your body as the stagnant energy in your system is nudged forward. Your body will know what to do, and this vibration will resonate through every cell of your being, renewing your system with each breath. Many people report having profound spiritual and mystical experiences. Often students have an experience of intense love directly from source energy. Your experience will be unique to you.
Breathwork is different for everyone and is different every time you do it.
NOTE: It is best not to eat for at least one hour prior to doing breathwork.